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Healthy food that's really not
Sometimes you feel like eating an embarrassingly large slice of cheesecake with nary a thought about calories, fat grams or recommended daily value of vitamin C. It's cheesecake. If it tastes like heaven, its work here is done.
But when you sit down for a nutrition-minded meal, you don't want stealth ingredients sabotaging your good intentions. However, packages can be deceiving. (Heart healthy! Low fat! Full serving of vegetables!) Here, we look at seven foods that appear healthful but contain ingredients you may want to avoid.
--Heidi Stevens, Tribune Newspapers