Your ideas to get on the road to well-being

For months, I've been asking at the bottom of this column for your bite-size tips on diet, exercise and well-being. Often, the most practical suggestions come not from trainers and diet gurus but from regular people who've been there — who've overcome their passion for fried, fattening delights or conquered their fear of breaking a sweat.

Ellen Warren

March 1, 2012