Eat This, Not That! Eating healthy at restaurants and at home

When it comes to food, Americans have so many choices that it's no wonder we're confused. Going to a steakhouse? Order peppercorn sauce, the best choice, instead of Bearnaise sauce, the worst. Want pizza? Make a pie yourself, says Matt Goulding, co-author of the 'Eat This, Not That' series of books. Goulding and David Zinczenko, editors at Men's Health magazine, have made a name for themselves with these easy-to-use books that help readers figure out the best food swaps at the grocery store or restaurants. Goulding answered questions about his latest book, 'The Eat This, Not That! No-Diet Diet.' Goulding also answered questions about eating healthy at restaurants, and how to prepare healthier, restaurant-style dinners at home.

April 27, 2011