Try This! Sumo squat with hitch-a-ride pulses

Pasadena-based fitness expert, video host and teacher Tracey Mallett (www.traceymallett.com) has a two-part exercise that works lower-body muscles and then the muscles of the upper back. It's good for posture, which often gets compromised on long days sitting at a desk.

By Jeannine Stein

July 14, 2012