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Try This! Sumo squat with hitch-a-ride pulses
Pasadena-based fitness expert, video host and teacher Tracey Mallett (www.traceymallett.com) has a two-part exercise that works lower-body muscles and then the muscles of the upper back. It's good for posture, which often gets compromised on long days sitting at a desk.
By Jeannine Stein
July 14, 2012