A new trick for the downward-facing dog: A push-up ... Try This

Looking for a total body exercise that stretches and strengthens? Try the down dog push-up. Demonstrated by Tamal Dodge, co-founder of Santa Monica's Yoga Collective and the yogi behind Element's Hatha & Flow Yoga for Beginners DVD, this move tones your upper and lower body, while loosening up your hips and hamstrings.

By Melinda Fulmer

August 17, 2012