Monday's Health Section
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Keep up to speed with practical gadgets
To improve your running, you don't necessarily have to work harder — just more efficiently. more...
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Keep exercising those bones
Can cycling (indoor or outdoor) be a weight-bearing exercise? When I do Spinning classes in the gym, we pedal in a standing position much of the time. I have been diagnosed with osteopenia and have been told weight-bearing exercises may help slow down the loss of bone tissue. And I wonder whether cycling works in this way. more...