E-mail this story

Gear: New ways to be old school

Jump, push, pull, lift, move. The boom in functional fitness, led by hot, high-intensity programs such as CrossFit and P90X that use traditional exercise movements and gear, has caused people to look at old-school strength in new ways. The result: house-friendly innovations that update classic exercises to deliver surprisingly thorough all-body workouts.

By Roy M. Wallack

October 13, 2012

Send to (as many as 3 e-mail addresses, separated by commas):

Send me a copy.

From:

200 characters remaining