How to find that mind-body balance, and keep it

When my editor assigned me a story on balance, I wondered if it was some sort of sick joke. I am a full-time working mother of two who is running so hard my head spins for an hour every night in the dark making compulsive lists of what I have to do for job, kids, husband, school, soccer, piano, life. On weekends, I run to exhaustion to quiet my monkey mind. People talk to me about balance and I laugh.

By Hilary MacGregor

January 12, 2013