Reader tips for staying the course

We're determined to make 2013 the year we stick to our health and fitness goals by taking small, simple steps toward ditching empty calories and finding ways to keep exercise fun. (We listed 52 "paths to fitness" here). Now we hope you'll join us by sharing your suggestions by using #LATFit on Twitter and Instagram, or via e-mail.

By Rene Lynch, Los Angeles Times

January 12, 2013