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Proper dead lift form

Shannon Dykman, owner of GoTimeTraining.com shows Jenn how to properly execute a...

Shannon Dykman, owner of GoTimeTraining.com shows Jenn how to properly execute a Dead lift

Fitness & Nutrition

  • Don't just sit there. Really.

    "Prolonged sitting is not what nature intended for us," says Dr. Camelia Davtyan, clinical professor of medicine and director of women's...

Resources for celiac disease

Resources for celiac disease

A by-no-means exhaustive list of resources follows. Please send us your favorites.

More Fitness & Nutrition

Gluten-free cake options

Gluten-free cake options

Baking has been a challenge for people who maintain a gluten-free diet, especially for people trying to make traditional birthday cakes or...

Welcome to Camp Wannabe a Kidagin

Welcome to Camp Wannabe a Kidagin

Beneath the massive trees of the Malibu mountains, four small groups of people clad head-to-toe in red, green, yellow or blue stand around...